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How to Gain better perspective

How to Gain better perspective

Would you love to know how you can gain better perspective in any situation?

I’m here to tell you that it is possible and it’s a lot simpler than you may think.

We all find ourselves in situations where we may disagree with other people, and 9 times out of 10 when we’re in these situations we see things differently. We see things differently from the other person because of our map of the world, how we see things, our beliefs, our values and the experiences we’ve had in our life up until that point.

So today I want to give you a quick NLP (Neuro Linguistic Programming) technique that I use in my practice, to help you be able to see things from other people’s point of view, so you can put yourself in other people’s shoes in any situation. I call this the three pillars of perspective (also known as Perceptual Positions). You can physically do this and practice this technique over an over in preparation for when you find yourself in any given situation.

To start off with, there are three positions in the three pillars of perspective, position one, is you. That’s your position within any given situation or conversation, second position is the person you may be having that discussion with, It could be a situation at work, it could be something in your personal life, business, any given situation. A lot of the time you will find that this could be a 1 on 1 conversation, and you’re unable to see somebody else’s point of view. The third position, you are going to become a neutral participant within the conversation. You’re going to be the person who looks on the situation as an outsider, from a totally neutral perspective.

perspective

So how does it work?

To begin with, you can set up three different chairs in your living room, kitchen, at work in a conference room, wherever you happen to be. You can do this by yourself, you can also help your colleagues and employees do this, so when they’re in negotiations and communicating with other members of staff, or they’re trying to close a deal, any of those kinds of things, you can use this. Practise with them regularly.

Position 1 – Start off sitting in the first person’s chair so at this point you’re looking at things from your own perspective. Close your eyes and think of a situation that you may have found yourself in recently where you’re having a conversation, and the perspectives have been different, think back to the conversation that you were having and picture exactly what happened, what was said? How did you see things? How did the conversation go through your own eyes? Sit with that for a moment. Then I want you to do what we call in NLP which is break that state. So, open your eyes, think of something totally different, outside of the conversation, it might be what you’re having for dinner. It might be what your next meeting is. Just think about something entirely different.

And at that point, pick yourself up and move over to another chair, and this chair will be the second position.

state of being

Position 2 – Now you’re the other person in the conversation. When you’re ready, sit in that chair, close your eyes and put yourself in that person’s situation. Go back to the conversation, but this time you’re looking at it from the other persons. How did they see it? Imagine the situation from that person’s point of view, imagine stepping into their body and becoming them, and looking at you through their eyes, through their perspective and think back to what was said. What is their understanding of the situation? How did they see you and your actions in this situation? Once you’ve done that, open your eyes and break state again.

Now move to the third person’s chair.

Position 3 – Now you become the neutral third person. We are now the objective outsider. This person is somebody that you respect, somebody that you admire, somebody that you trust. We’re looking through their eyes now and seeing their perspective. Imagine that you’re watching this like a ‘fly on the wall’. Now it’s helpful here to picture yourself, to close your eyes and picture yourself as looking down on the conversation. We call ‘the helicopter view’, so you’re looking down on the conversation of these two people. You’re looking at something from a completely outside point of view and I want you to ask yourself these questions. How are these two people acting? Are they being fair to one another? Are they actively listening to what the other person is saying? Is the way that they are behaving, or the way that this conversation is going resolving anything or coming up with any plan or solution? Is one person being more dominant than the other.? What advice would you as that outside perspective, give both of these people to help them work out their differences?

Once you’ve done that, break state, again.

This is such a powerful tool to enable you to step into other people’s shoes, to see their perspective, but also step outside of the situation altogether and look in from a completely different viewpoint, because 9 times out of 10, that will help you to come up with resolutions and totally different answers to the ones that you were coming up with before when you’re only looking at something from your perspective.

It’s incredibly useful in life, your career and even in business for any situation you may find yourself in.

After doing this exercise, take a few minutes just to write down those different perspectives, write down what came out of that. What did you learn about yourself having done it? What did you learn about the other person? How do you want to move forward from here?

Like I said, this is a really great and very simple exercise that you can practice either yourself, with family members, with friends, with colleagues, so that you can deal with Conflict better and get better results for yourself and others.

Faye Cox Coaching – BELIEVING IN YOU UNTIL YOU DO TOO! If you’d like some support so you too can start believing in yourself, you can have a chat with me here

You can also subscribe to my You-Tube Channel where I release a brand new video each week talking about gaining perspective, limiting beliefs, changing the way you think and much more….

Faye Cox Coaching

5 Tips to Change your Negative Thought Patterns

5 Tips to Change your Negative Thought Patterns

“Change your thoughts to change your life!”

 

Now you might be surprised at how often during the day you focus on a negative thought. The average person has 50,000 to 70,000 thoughts per day. So it’s no surprise that this can get out of hand pretty quickly.

The best thing you can do to stop negative thoughts, is try and become more aware of those times that you are thinking in a negative manner.

Your life is a reflection of everything you have programmed into your mind over the course of your life up until now. You have been programmed, every second of every day from the very minute that you are born. You’re being programmed with both your internal thoughts, and your external thoughts. Those internal thoughts are the ones that drive you. And in a nutshell, you are what you think you are.

thought reflection

Now your unconscious beliefs and thought patterns, literally shape the whole world around you, each and every second. Much like a broken record, your thoughts get stuck on what your problems are. And you can then lose the ability to break out of this negative cycle. This never ending cycle becomes your way of life. So you literally think yourself into creation. This then becomes the song that you sing, and the dance that you dance when you’re stuck in a cycle of despair. When we’re stuck in this cycle, all we can really do and all you’re actually really doing is expanding the presence and giving more power to that despair. You’re tightening its grip on you until it gets to a point where your mind is controlling you, when what we want to do is we want to totally flip it so that you are in control of your mind.

That brings me nicely on to my five quick tips to help you change your thoughts – You can watch the video here!

Tip 1 – Is to identify those automatic negative thoughts that keep coming up again and again. Because your thoughts are directly linked to your feelings and your behaviours as a result of those feelings. So, your thoughts influence how you feel, which influences how you behave, so listening and writing down your negative thought patterns can help increase your awareness. The very first step to anything we do is becoming more aware and writing things down so we’re getting them out of our minds and onto paper. It’s one of the simplest but most effective ways that we can bring these thoughts in to your awareness. So list down those thoughts that keep coming up for you, just simply write them down.

Tip 2 – Is explore the cause of that negative thought process or pattern. These could even relate to your childhood. This could be stuff that has been programmed from such a young age, potentially from your parents. Your parents have always wanted to protect you so there will be certain things that they would have said to you when you were younger, such as, don’t talk to strangers, we all get taught stranger danger when we are younger and that keeps us safe, and it’s really really important to know that as children. But as we enter our adult lives and we start to go out and about and we start to meet new people, we start a new job, we’re in business and go networking or we’re wanting to build a wider circle of friends, we have to start getting comfortable with talking to people we don’t know. And this completely goes against that belief that we have been taught not to speak to strangers. And there’s so many different things like that, so we need to catch these thoughts to become aware of them to explore where they come from.

Tip 3 – Is to keep a record of those negative thoughts and try and come up with words or phrases that counteract it. So if we go back to where we might say you can’t do something. In my house, I teach my children not to use the words, I can’t, because the evidence shows that every time they tell themselves they can’t do something, there will have been another time when they have said it and proved themselves wrong and this happens every time, so now we use ‘I’ll give it a go‘ because let’s face it, how do we know if we can do something or not, unless we give it a go. I don’t tend to use the words I’ll try because I find that a bit wishy washy. But if I say to myself or my children say to themselves, I’ll give it a go. It makes you feel good, it’s an empowering kind of statement, it totally changes your state, and how you feel about something than saying, I can’t.

believe in yourself

Tip 4 – is to use a tool such as NLP, or affirmations to help you think more positively. Now, through my series of videos, all of the videos that I create, are all to do with using my coaching and NLP techniques so if you subscribe to my You Tube channel to watch all my other videos, you’ll start to learn a lot more of these techniques to help you create more success in life but also to help you change the way you think and start believing in yourself more. List at least 10 negative thoughts that you’re having a day. This takes a little bit of time but as does everything. If you want anything to change. You have to practice. Repetition Repetition Repetition, the brain loves repetition. Now turn those thoughts on their head and creating a statement that better supports you .

Tip 5 –  is chunking or breaking large amounts of information down into smaller pieces. Now sometimes our negative thoughts can be big thoughts they can be those ones that are ingrained from years and years of that negative repetition. And in order to reframe them and change them into a more positive, we may have to chunk them down. It’s like with any goal or anything that we’re trying to achieve, if you try and deal with something that is too big, all in one go. You’re going to get to a point where you’re banging your head against a brick wall, you’ll feel like you’re failing and can’t do it It sends you into overwhelm, so rather than carrying on and dealing with it. You give up. So, pick that bigger thought apart into smaller ones and deal with those smaller ones. Once you’ve done that you can chunk it back up, so that you can see the bigger picture of what it was that’s going on.

Practice these tips often until it becomes so natural that you can do it automatically in minutes. Use a journal to help if needs be. I have my own personal journal that you can purchase here.

Faye Cox CoachingBELIEVING IN YOU UNTIL YOU DO TOO! If you’d like some support so you too can start believing in yourself, you can have a chat with me here

Faye Cox