Affirmation Cards – Digital Download
These affirmation cards have been designed for tweens and Teens and includes positive affirmations about Body Confidence, Love & Kindness, Personal Values and Self Esteem.
Body Confidence Affirmation Cards – Digital Download
These Body Confidence affirmation cards have been designed for tweens and Teens to help them create more self acceptance, increase their self-esteem and confidence.
Love & Kindness Affirmation Cards – Digital Download
These Love & Kindness affirmation cards have been designed for tweens and Teens to help them create more self acceptance, increase their self-esteem and confidence.
Personal Values Affirmation Cards – Digital Download
These Personal Values affirmation cards have been designed for tweens and Teens to help them create more self acceptance, increase their self-esteem and confidence.
Self Esteem Affirmation Cards – Digital Download
These Self Esteem affirmation cards have been designed for tweens and Teens to help them create more self acceptance, increase their self-esteem and confidence.
Anxiety Bundle – Digital Download
This bundle includes 18 exercises to support children and young people who are experiencing anxiety. Including What is anxiety, About me, Personal values, My daily feelings, My thoughts from today, My Thoughts record, Emotional awareness, My day, My week, My magic moment, Draw my most felt emotion, Happy jar, Worry jar, Exploring my senses, Affirmations, Letting go exercise, Gratitude, Calm colouring page.
Building Confidence Bundle – Digital Download
This bundle includes 18 exercises to support children and young people to build confidence. About me, Personal values, My learning style, My daily feelings, My thoughts from today, Circle of confidence, Perspective exercise, Letting go exercise, Problem-solving, Reflections, My difficult moment, My magic moment, Daily focus planner, My day, My week, Gratitude, Affirmations, and Empowered colouring page.
Problem Solving Bundle – Digital Download
This bundle includes 12 exercises to support children and young people to develop problem-solving.. Including About Me, Fixed vs growth mindset & making the switch, Emotional awareness, My day, My week, Problem solving, Perspective exercise, Happy jar, Gratitude, My difficult moment, Growth colouring page, and My reflections.
About Me – Digital Download
This Digital Download includes about me prompts designed to build confidence, self development and self improvement.
What Are My Personal Values – Digital Download
Discovering what’s important to a child or young person can support them in building confidence and reducing stress and anxiety. This resource can be used by parents and education professionals.
What is My Learning Style – Digital Download
We all learn differently and it’s helpful for children & young people to recognise their own style. This resource uses the VAK method (Visual, Auditory & Kinaesthetic) and is great for both parents and education professionals.
Fixed vs Growth Mindset – Digital Download
Learning what the difference is between a fixed and growth mindset can help children and young people to switch from believing that they can’t, to believing in themselves and their own abilities.
What is Self-image – Digital Download
Self-image is our personal view and the mental image that we have of ourselves. This resource can be used by, children & young people, parents and education professionals.
My Daily Feelings – Digital Download
Becoming aware of their feelings can be powerful in supporting children and young people in better understanding and recognising patterns in them. This resource can be used by parents and education professionals.
My Thoughts From Today – Digital Download
Becoming aware of their thoughts can be powerful in supporting children and young people in better understanding and recognising patterns in them. This resource can be used by parents and education professionals.
Resilience – Digital Download
Resilience is the power to bounce back from a negative experience or difficult challenge. This resource can be used by parents and education professionals.
How Was My Day – Digital Download
Looking back on their day can support a child or young person to learn about reflection and increases self-awareness whilst also reducing stress and anxiety. This is a great resource if a child or young person who is struggling in the school environment.
How Was My Week? – Digital Download
Looking back on their week can support a child or young person to learn about reflection and increases self-awareness whilst also reducing stress and anxiety. This is a great resource if a child or young person who is struggling in the school environment.
Self-Acceptance – Digital Download
When we’re self-accepting, we embrace every part of ourselves, not just the positive things. This resource can be used by, children, young people, parents and education professionals.
How to Solve a Problem – Digital Download
When faced with a problem this resource can support a child of young person to resolve it but asking themselves some powerful questions and working through the problem and feeling differently about it, reducing any stress or anxiety around it.
Using Your Imagination to Increase Self-Belief
When feelings of anxiety and lack of confidence arise, this is a great resource to give a child or young person to enable them to feel differently about a situation. They can create a feeling of calm, confidence and self-belief.
Anger – Digital Download
Talking about anger, rather than bottling it up can be a great help to a child or young person. This resource can be used by parents and education professionals.
Anxiety – Digital Download
It is perfectly normal for us to worry about things from time to time. A certain level of anxiety is a good thing. This resource can be used by parents and education professionals.
Sadness – Digital Download
Sadness is a healthy emotion and one that we all feel at times. This resource can be used by parents and education professionals.
Draw Your Most Felt Emotion 1 – Digital Download
It can be hard for children and young people to verbalise their emotions, so drawing it can be a great way to open up a conversation with a trusted adult. This resource can be used by parents and education professionals.
Perspective – Digital Download
It’s always a good idea to get a feel for how other people see a situation as it will allow a child or young person to gain a better perspective of a situation. This is a great resource for both parents and education professionals.
Happy Jar – Digital Download
Creating a happy jar can help a child or young person to recognise the good things in life and support them to reframe their negative thought patterns.
Draw Your Most Felt Emotion 2 – Digital Download
It can be hard for children and young people to verbalise their emotions, so drawing it can be a great way to open up a conversation with a trusted adult. This resource can be used by parents and education professionals.
Imposter Syndrome – Digital Download
There is no-one like you and that is your SUPERPOWER. This resource can be used by parents and education professionals.
Self-love – Digital Download
Self-love is being kind to yourself, on purpose, even in the toughest of times. This resource can be used by parents and education professionals.
Affirmations – Digital Download
Affirmations are a great way to support a child or young person who is struggling with self-doubt. They’re powerful statements that can help reduce anxious thoughts and emotions.
Worry Jar – Digital Download
Creating a worry jar can help a child or young person gain better control over their worries and allow them to let go of them easier.
Letting Go Exercise – Digital Download
This letting go visualisation is quick and easy to do and will support a child or young person to let go of any negative thoughts and feelings attached to a certain situation or environment.
Turning I Can’t into I Can – Digital Download
Creating an image around the things you think you can’t do and then creating an image to show you can is a great resource for supporting children and young people to re-frame how they see or think about themselves and a situation they may be struggling with.
Gratitude – Digital Download
Naming 3 things that they’re grateful for in each day can support a child or young person to see that even on bad days there is always something to be grateful for.
Love Colouring Page – Digital Download
This Love colouring page is a great resource for children and young people to practise mindfulness, create a sense of calm and improve well-being.
Growth Colouring Page – Digital Download
This Growth colouring page is a great resource for children and young people to practise mindfulness, create a sense of calm and improve well-being.
Happiness Colouring Page – Digital Download
This Happiness colouring page is a great resource for children and young people to practise mindfulness, create a sense of calm and improve well-being.
Empowered Colouring Page – Digital Download
This Empowered colouring page is a great resource for children and young people to practise mindfulness, create a sense of calm and improve well-being.
Gratitude Colouring Page – Digital Download
This Gratitude colouring page is a great resource for children and young people to practise mindfulness, create a sense of calm and improve well-being.
Calm Colouring Page – Digital Download
This Calm colouring page is a great resource for children and young people to practise mindfulness, create a sense of calm and improve well-being.
Emotional Awareness Worksheet – Digital Download
This Emotional Awareness Worksheet helps to promote emotional awareness, and create strategies to overcome those big emotions.
Thought Record – Digital Download
This Thought Record Worksheet uses a popular CBT Strategy to recognise and reframe negative thoughts.
Daily Focus Planner – Digital Download
This Daily Focus Planner helps to set goals, focus and prioritise tasks.to reduce stress and anxiety.
Exploring My Senses – Digital Download
When things feel tough it’s good to calm the mind by checking in with your senses.
My Magic Moment – Digital Download
A great reflection tool to support children & young people recognise their wins.
My Reflections – Digital Download
This Thought Record Worksheet uses a popular CBT Strategy to recognise and reframe negative thoughts.
My Difficult Moment – Digital Download
A great reflection too to support children & young people to recognise those more tricky times and how they can turn things around.
Increase Self-Esteem ebook
This e-book is to help you increase Self Esteem. I hope you find this insightful and are able to start building self esteem whilst reading it.
If after you’ve read this e-book you’d like to share your learnings then please contact me and let me know what steps you have taken to build yourself back up.
I LOVE to hear success stories. I am filled with joy with every person I am able to help on their journey to a better and more fulfilled life.
Goal setting ebook
Here are nine suggestions for 12 – ways to improve your life and make it your best year ever.
Scan the list and begin with a topic that jumps out or intrigues you most. No one knows you as well as you know yourself. You’re the only one who knows what to improve first or most.
Mary Poppins suggested: “Let’s start at the very beginning….” Yes, indeed, it’s a very good place to start. The beginning here is wherever you’d like it to be. The key is to experiment with all nine suggestions. But even if you only explore one or two areas, do it with gusto, excitement and enthusiasm.
Attitude is everything. Have the best attitude, change a rotten one if necessary, and you’ll have the best year ever! Guaranteed.
Achieving Happiness e-book
Being truly happy is an achievable state of mind. One only needs to be guided and the rest is up to the individual to put into practice. Being truly happy doesn’t only have positive effects on the body but it also effects the condition of the mind.
There are many scientific and natural therapy ways to achieve some level of happiness. With practice and conscious perseverance, it is possible to achieve almost complete true happiness. In this e-book you will find insights as to how to make this possibility a reality.
7 Mistakes you’re making in your business
If you want to find out what mistakes you’re making in your business that are holding you back, then this is for you. These mistakes are nothing to do with your strategy, skills or knowledge, these are the most common mindset mistakes that I’m seeing business owners making every day.
Recognising and correcting these mistakes will excel your life and business. You can have all the strategy, skill and knowledge you need, but if you’re mindset isn’t right then it will be an uphill struggle!
Mindset Mastery Toolkit
You have a first aid kit in your home for cuts, bruises and sprains for your body, but what do you have to hand for the cuts, bruises, and sprains that you can’t physically see?
The Mindset Mastery Toolkit, also described as ‘the First Aid Kit for your Mind’ by those who already have it, has been created specifically for your thoughts, behaviours and emotions!
Your first aid kit includes 20 proven, practical and easy to understand tools and techniques that will quickly help you gain clarity, improve your mindset and build your confidence on a daily basis in a simple yet effective way.
So, if you’re stuck in a rut The Mindset Mastery Toolkit is a must have and you can get your hands on it right here!
“Gosh, this is honestly the first aid kit for your mind that every house needs! so helpful, easy to understand and practical. There to be picked up easily whenever you have ‘me time’ or need help with a particular issue.” – Payal
My Awesome Self Development Manual – Digital Download
Everything that happens to us happens for a reason, and sometimes, one thing leads to another. Instead of locking yourself up in your cage of fears and crying over past heartaches, embarrassment and failures, treat them as your teachers and they will become your tools in both self-development and success.
We should always remember that there’s no such thing as ‘over night success’. Its always a wonderful feeling to hold on to the things that you already have now, realizing that those are just one of the things you once wished for. A very nice quote says that, “When the student is ready, the teacher will appear.” We are all here to learn our lessons. Our parents, school teachers, friends, colleagues, office mates, neighbours… they are our teachers. When we open our doors for self-improvement, we increase our chances to head to the road of success.