Confidence Building Blog
How NLP can help Teenage Anxiety
How NLP can help Teenage Anxiety NLP can help Teenage Anxiety: NLP helps teenagers experiencing anxiety to gain change old thought and belief patterns and create new ones. NLP helps teenagers experiencing anxiety to gain access to the unconscious mind, change old...
How to improve your relationship with your teenager?
How to improve your relationship with your teenager? As parents, we want quick, practical, and affordable and effective solutions. Coaching and therapy may seem like it is not, a quick or affordable solution but I'm here to explain why it absolutely is. Many...
How to Gain better perspective
Start off sitting in the first person’s chair so at this point you’re looking at things from your own perspective. Close your eyes and think of a situation
5 Tips to Change your Negative Thought Patterns
Your life is a reflection of everything you’ve programmed into your mind during your life. You’ve been programmed every day from the moment you were born.
The Benefits of Personal Development
When I speak to people about Personal Development, they assume I’m talking about diving into their inner world and digging out their limiting beliefs etc.
When you’re battling your own Self Worth
I was stuck, so stuck that I felt like I was sitting on the Merry go round getting dizzy, unable to get off, feeling sick and wondering if I was the only one.
3 Confidence Building Tips to Increase Your Pricing
There’s not a business owner out there who doesn’t want to increase their pricing!
By building self confidence in this area, you can start charging what you’re worth.
Anxiety and Me
Recently, I have suffered with a strong bout of anxiety. Due to a couple of events happening that have been accumulating to create the anxiety I experienced. Most people who generally don't suffer with anxiety or recognise their own anxiety think that anxiety looks...
Is It Really Possible To Think Yourself Happy?
Believe it or not, it is within your power to create positive thoughts allowing you to accomplish anything you set out to do. Can you really think yourself happy? The answer is a qualified YES. Here are the ways in which positive thoughts can help you accomplish so...
Mindset, Branding and Visibility with Beckie Sanderson
Throughout the process of starting my business Miss Digital Media, I’ve had big mindset matters to deal with and overcome, my fear of failure and my fear of success, I was hugely lacking in confidence and self-belief. My general fear and lack mindset was stopping me...
How to Create More Powerful Habits
We humans are creatures of habit. We have evolved over thousands of years to like routine, to like predictability and to become ingrained in a certain series of events. Most of us therefore have a routine that we pretty much follow every single day. Maybe you start...
How to manage your business AND be with your children
As a mum in business I get asked all the time – How do you manage your time and juggle running your business whilst the kids are at home? It’s simple – BUT it hasn’t always been that way. When I first started out in business, I would dread the school holidays. My...
How to Create More Powerful Habits
We humans are creatures of habit. We have evolved over thousands of years to like routine, to like predictability and to become ingrained in a certain series of events. Most of us therefore have a routine that we pretty much follow every single day. Maybe you start...
How to manage your business AND be with your children
As a mum in business I get asked all the time – How do you manage your time and juggle running your business whilst the kids are at home? It’s simple – BUT it hasn’t always been that way. When I first started out in business, I would dread the school holidays. My...
How to Create More Powerful Habits
We humans are creatures of habit. We have evolved over thousands of years to like routine, to like predictability and to become ingrained in a certain series of events. Most of us therefore have a routine that we pretty much follow every single day. Maybe you start...
How to manage your business AND be with your children
As a mum in business I get asked all the time – How do you manage your time and juggle running your business whilst the kids are at home? It’s simple – BUT it hasn’t always been that way. When I first started out in business, I would dread the school holidays. My...
How to Create More Powerful Habits
We humans are creatures of habit. We have evolved over thousands of years to like routine, to like predictability and to become ingrained in a certain series of events. Most of us therefore have a routine that we pretty much follow every single day. Maybe you start...
How to manage your business AND be with your children
As a mum in business I get asked all the time – How do you manage your time and juggle running your business whilst the kids are at home? It’s simple – BUT it hasn’t always been that way. When I first started out in business, I would dread the school holidays. My...
How to Create More Powerful Habits
We humans are creatures of habit. We have evolved over thousands of years to like routine, to like predictability and to become ingrained in a certain series of events. Most of us therefore have a routine that we pretty much follow every single day. Maybe you start...
How to manage your business AND be with your children
As a mum in business I get asked all the time – How do you manage your time and juggle running your business whilst the kids are at home? It’s simple – BUT it hasn’t always been that way. When I first started out in business, I would dread the school holidays. My...