Anxiety Bundle – Digital Download
This bundle includes 18 exercises to support children and young people who are experiencing anxiety. Including What is anxiety, About me, Personal values, My daily feelings, My thoughts from today, My Thoughts record, Emotional awareness, My day, My week, My magic moment, Draw my most felt emotion, Happy jar, Worry jar, Exploring my senses, Affirmations, Letting go exercise, Gratitude, Calm colouring page.